reflect on a time you have met someone you instantly liked and on a time you have met someone you instantly disliked. Were those impressions later clarified and confirmed? Write three qualities you immediately liked/disliked about this person. Now look honestly at each of these qualities in yourself. What do you perceive?
In your daily life, start becoming more aware of your reactions, responses, and sensing to different people and different situations whether familiar or unfamiliar.
Write down some of your responses, particularly those that produce a stronger energetic charge.